In person appointments available at Love and Tonic in Terrigal

Unit 14a/10 Church St, Terrigal NSW 2260

It's time to love food that loves you back.

Cut through the wellness noise. 

Wholefoodie Nutrition supports you with realistic nutrition and lifestyle strategies tailored to your individual health goals, whether you’re managing a specific concern or simply wanting to feel your best. Based on the Central Coast and available Australia-wide via online consultations.

Clinical Nutritionist

Sammi • Central Coast, NSW

Clinical NutritionEvidence Based CareTelehealth ConsultationsGut HealthHormonal HealthSustainable WellnessClinical NutritionEvidence Based CareTelehealth ConsultationsGut HealthHormone BalanceSustainable Wellness

We don't believe in one-size-fits-all advice. We believe in understanding your body, identifying root causes, and creating practical strategies for real life.

Digestive Disorders
Digestive disorders disrupt how the gut processes and absorbs nutrients. Because gut health is closely linked to immune, metabolic, and brain function, imbalances can affect the entire body.

Irritable Bowel Syndrome | Bloating | Pain | Gas | Inflammatory Bowel Disease | Heartburn and Reflux | Parasites | Diarrhea and Constipation | Nervousness | Antibiotic use | Coeliac Disease
Weight Management
A balanced approach that integrates nutrition, physical activity, hormones, and lifestyle, supports sustainable changes that benefit overall health and function.

Holistic weight loss | Meal planning guides | Insulin resistance | Disordered eating behaviours | Energy production | Supporting individuals on weight loss medications e.g. GLP-1.
Women's Health
A holistic approach to women's health is essential in the regulation of endocrine, reproductive, and metabolic systems across the lifespan. Working alongside women at various life stages to support their health no matter what life stage they are in.

Polyendocrine Metabolic Ovarian Syndrome | Endometriosis | Painful or Irregular Periods | Preconception care | Thyroid complications | Premenstrual symptoms | Heavy periods | Pre and Post Natal Care incl. Breastfeeding support |
Nervous System and Stress
The nervous system relies on proper nutrition to function effectively, as nutrients support brain signaling, energy levels, and stress regulation. What we eat can influence mood, focus, and overall resilience by shaping both brain chemistry and gut–brain interactions.

Chronic or Prolonged Fatigue | Sleep Disturbance | Restlessness | Chronic Stress | Anxiety
Sports Nutrition
Sports nutrition focuses on providing the body with the energy and nutrients needed to support physical activity, performance, and recovery. As an athlete, what you eat and drink significantly influences strength, endurance, power, recovery and overall training adaptation.

Weight Management in athletes | Energy optimisation | Hydration guidance | Diet plans specific to your sport | Event day planning | Sport specific nutrition planning
These personalised consultations are designed to support your health using food as a foundation, with no restrictive plans or one-size-fits-all advice. Instead, we focus on understanding your body, symptoms, and goals to create a practical, evidence-informed approach to eating and living well.

Whether you’re working through specific health concerns or simply want to feel your best. Wholefoodie will explore ways to utilise nutrition based intervention, sustainable lifestyle strategies and targeted nutrients via supplementation (if applicable)and how they can synergistically work together to support your health and wellbeing long-term.

Clinical Pathways

Inclusive, patient-centred care delivered within our clinical scope of practice. Choose the pathway that fits your lifestyle.

In-Clinic Care

Step into Coastal Wellness in East Gosford. A Calming, face to face environment to discuss your health goals.

Telehealth

High-quality, clinical support from your living room. Our seamless virtual consultations allow us to serve clients across Australia.

Targeted Intervention

If applicable to you and your symptoms, we utilise individualised nutraceutical interventions that can support your healing journey and work synergistically alongside nutrition planning to support your wellbeing.

Functional Testing

If applicable to you, practitioners from Wholefoodie Nutrition can order further testing on your behalf. Ordering via NutriPATH, a trusted specialty clinical laboratory that offers a wide range of pathology testing to assist in your health journey.

Food as Foundation

At Wholefoodie Nutrition, we focus on nutrient density, metabolic flexibility, and restoring the joy of eating

Consultation Packages

Initial Consultation

The foundational session to explore your health history and create your personalized roadmap.

  • Comprehensive health and nutrition assessment

  • Personalized, evidence-based treatment plan

  • Customized dietary, lifestyle, and supplement recommendations

  • Guidance on functional testing or blood pathology (if applicable)

  • Private health fund rebating available

60 minutes | $140.00

Return Consultation

Ongoing support to track progress, build sustainable habits, and overcome roadblocks.

  • Progress review and tailored adjustments to your nutrition plan

  • Practical solutions for everyday challenges

  • Ongoing education, accountability, and motivation

  • Private health fund rebating available

40 minutes | $92.00

Free Introductory Call

A relaxed, no-obligation chat to see if we’re the right fit to work together.

  • Discuss your primary health goals and concerns

  • Ask questions and learn how I can support your journey

  • Get clear guidance on your best next steps

15 minutes | Free

Real People,
Real Results

Don’t just take our word for it. Feedback from real clients from Wholefoodie Nutrition.

“I was overwhelmed with the constant misinformation online and Sammi really helped me understand my own individual needs. Working alongside a qualified nutritionist has really changed my perspective on nutrition and shown me how I can build sustainable habits and improve my health”

Sarah

“I saw Sammi at Coastal Wellness Clinic and I am so glad I decided to book an appointment. The clinic is beautiful and I felt very at ease. I find my appointments with Sammi so educational and helpful, I feel like I am really listened to and intentionally working on my health”

Bri

“Telehealth consultations are so simple to navigate, I can have my appointments at a time that works for me without needing to travel to clinic”

Michael

Ready to redefine your health?

Book a free discovery call today. Let’s create a sustainable, bio-individual plan that works for your unique lifestyle.

Client FAQs

Do I need a referral to see you?

No, you do not need a doctor’s referral to book a consultation. However, if you have recent blood work or medical reports, bringing them to your initial consultation is highly beneficial. At Wholefoodie Nutrition, we encourage working alongside your GP to build a collaborative health care team to

Yes. Depending on your health fund provider, you are able to claim from your private health fund to get a rebate for appointments. If your appointment is in person, please bring your health fund care with you and we can process via the HICAPS machine, alternatively, if via telehealth, your practitioner will provide you with an invoice to then claim with your health fund. 

At Wholefoodie Nutrition, we encourage working alongside your GP and other healthcare team members to build a collaborative health care team to support your health journey accross all support team members.

Unfortunately, your appointments are not covered by medicare. We are unable to bulk bill. 

However, we do offer rebating via private health insurance. As well as appointment packages where you save 25% on total appointment costs. 

Absolutely not. Our core philosophy is “food should nourish, support, and empower you.” We focus on adding nutrient density and building sustainable habits rather than restrictive dieting.

Clinical nutrition is the application of nutrition science to support health, optimise physiological function, and address underlying contributors to imbalance or disease.

It involves a comprehensive assessment of dietary intake, lifestyle factors, health history, and presenting symptoms to develop targeted, individualised treatment plans. This may include support for digestive health, metabolic function, energy levels, hormonal health, and finding the root cause of your symptoms and addressing them with an evidence informed approach. Integrating current research with personalised care to support sustainable health outcomes. 

Where appropriate, this may include the use of targeted nutritional supplementation and practitioner-only products to address specific deficiencies or support therapeutic outcomes.

Care may also be provided alongside, or in collaboration with, other healthcare practitioners where appropriate.

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