Sweet Potato and Tuscan Chicken Bowl

Makes 2-3 serves

Ingredients:

400g Chicken Breast (diced)

Tuscan chicken spice mix includes: 1/2 tsp Onion powder, 1/2 tsp garlic powder, 1/2 tsp smoked paprika (ground), 1/4 tsp cumin (ground), 1/4 tsp dried basil leaves, 1/4 tsp dried thyme leaves, pinch salt and black pepper.

400g Sweet potato (chopped, skin on)

2 Cups Spinach

2 Cups Baby Gem Lettuce (chopped)

1/2 Red Onion (sliced or diced)

1 Cup Cherry Tomatoes

1 Cup Cucumber (chopped)

1/2 Cup crumbled fetta

1 Lemon (Cut into wedges)

*Pantry Staples – Salt, Pepper and Extra virgin olive oil.

Method:

  • Add chicken to a bowl and add Tuscan spice mix. Mix well and leave to marinade for 15 mins (ideally leave to marinade for up to 2 hours in the fridge if you have the time).
  • Preheat the oven to 180 degrees celcius.
  • Roughly chop sweet potato, leaving the skin on into small cubed pieces. Season with salt and pepper and a drizzle of extra virgin olive oil. Add to a lined baking tray and bake in the oven for roughly 25-30 minutes (cooking time is based on size of sweet potato pieces).
  • Meanwhile, add 1 Tbsp of Extra Virgin Olive oil to a pan on a medium heat. Add the marinated chicken and cook for ~12-14 minutes (depending on size) or until cooked through.
  • In a large bowl add all salad ingredients – spinach, lettuce, red onion, cherry tomatoes and cucumber and toss together. Add fetta to top.
  • Once Sweet potato is cooked, add to large bowl of salad ingredients and toss together. Add cooked chicken on top.
  • Drizzle with Staple green salad dressing* –  see recipe here

ENJOY

Looking for a personalised meal plan?

Book a free discovery call today. 

Scroll to Top